In the world of productivity, there's a magical number that can help you achieve more without feeling overwhelmed: three. This simple yet powerful concept can be a game-changer in how you approach your goals and tasks. Let's dive into why the power of three is so...

Have you ever gone through your old journals, notes, or recordings and learned something new from your past self? It happens more often than you might think! We tend to create so much content through journaling, brainstorming, and documenting ideas, only to forget...

As a healthy cooking instructor on the move, having the right portable kitchen setup is key. When you're teaching classes in temporary spaces like community centers, yoga studios, or churches that don't have full kitchens, you need to be prepared. Here are the...

Running a business and creating programs can be tough, but it's important to include self-love in the process of trying to build your coaching business. Create a relaxing, spa-like environment at home and in your workspace. Buy yourself fresh flowers, a new candle, or...

Running your own business is no easy feat. It doesn't matter if you have a physical business, or if your company is based online, or both. When you work for yourself, every single task that must be executed on a daily basis for every aspect of the operation you're...

Coaching, in its modern format, has been around since the late 1990’s. People still think of it as something new, but in reality, Coaching has been around for millennia.  There has never been a period in mankind’s history where Coaches did not exist. Sure, it might...

Are you wondering how to create success as a small business owner and keep the momentum going? When you first start out in your business, you'll relish the freedom and feel pumped for so many possibilities. After a while though, you may realize that working for...

Why you need an accountability partner to grow your business One of the biggest reasons our business goals and aspirations don't stick is because we don't hold ourselves accountable. The realization of the work involved in creating the business of our dreams can get...

Sometimes, we take things for granted. I do remember a simpler time and I am sure my grandparents (God rest their souls), would remember it even simpler. Do we really need to be such a nation of consumption? The food thrown away in our country could feed a nation! Not...

Too often I see wellness coaches struggling and making the same mistakes when building your health coach practice. Maybe you can see yourself in some of the common downfalls solopreneurs make. Most importantly, coaches don't realize that they are in essence now...

How Do Teaching Healthy Cooking Classes and Corporate Wellness Go Hand in Hand? As you are probably aware health costs continue to rise. Employers are sometimes forced to shift the expense onto their employees by reducing their benefits and going with higher...

To quote an old Grateful Dead song… ”What a long strange trip it’s been“! I have been a health coach for nine years and although I have loved every minute of it, some of the hard lessons I could have done without. Our children are our mirrors I think it’s like having...

Do you have a happy place? Do you take time to recharge? Everyone needs to recharge their batteries. We do not have a never ending supply of energy. If you don’t rest, sleep and take mental down time you will burn out. No amount of coffee is going to keep you...

One thing that I preach in my program regularly is to keep it simple. We all have enough complications that come our way, and we don't want our businesses to be one of them! The most important tasks to focus on to grow your business I invite you to join me every...

The Wellness Cooking Academy is delivered with weekly LIVE modules in a virtual classroom. You can take the course from anywhere in the world but the live interaction makes you feel like we are having a conversation in your living room!