Wellness Cooking Academy

20 Healthy Tips for Weight Loss Success

by Lori Riddle | Jul 11, 2017 | Healthy Tips

The way a particular person loses weight is a highly individual matter. Two different weight-loss plans may be equally successful and yet have little or nothing in common. You have to find a plan that is right for you. The 20 Healthy Tips for Weight-loss Success found below may give you an advantage regardless of whether you are trying to lose weight or just wanting to adopt a healthier lifestyle.

Eat foods you like
Eat regular meals
Stress “dos”, not “don’ts”
Visualize a changed future self
Emphasize high nutrition density
Adopt a realistic plan
Eat Breakfast
Watch out for second helpings of higher-calorie foods
Watch out for food labeled low fat, they may contain additives and more sugar
Go easy on foods that are high in fat or sugar, replace with gentle sweeteners
Limit alcoholic beverages
Roast, broil, boil, steam or poach foods rather than fry them
If eating meat, select lean cuts and trim visible fat
Plan ahead for snacks of fruit, vegetables or low-fat yogurt
Use spices and herbs instead of sauces, butter or other fats
If using dairy, Consume only organic low-fat or fat-free dairy products
Try fresh fruit for dessert or baked products made with less fat and sugar
Use alternatives to foods as rewards such as long walks, relaxing baths, a visit with a friend, a hobby, gardening or a good book
Keep a food diary
Aim for 60 minutes of exercise on most days of the week; try wearing a pedometer and walking 10,000 to 12,000 steps a day

Bonus Tip: You can’t go wrong eating as much as you can the way nature provided.

I hope these healthy tips help. Please share any additional tips that you have found that work for you in the comments section below. I look forward to reading them!