Using Done-for-You’s to Streamline Your Business and Save You Countless Hours, Dollars and Headaches
Running your own business is no easy feat. It doesn't matter if you have a physical business, or if your company is based online, or both. When you work for yourself, every single task that must be executed on a daily basis for every aspect of the operation you're...
read moreWhy Would You Want to Hire a Coach?
Coaching, in its modern format, has been around since the late 1990’s. People still think of it as something new, but in reality, Coaching has been around for millennia. There has never been a period in mankind’s history where Coaches did not exist. Sure, it might...
read moreStaying Motivated With Your Online or Small Business
Are you wondering how to create success as a small business owner and keep the momentum going? When you first start out in your business, you'll relish the freedom and feel pumped for so many possibilities. After a while though, you may realize that working for...
read moreManaging Stress During Your Cancer Treatment
The journey of a cancer patient can be turbulent and emotionally draining. Treatments can sap your energy and fear can bring on depression and despair. While you are focusing on your physical well-being, it’s easy to forget that your mind and spirit need care and...
read moreWhy You Need an Accountability Partner to Grow Your Business
Why you need an accountability partner to grow your business One of the biggest reasons our business goals and aspirations don't stick is because we don't hold ourselves accountable. The realization of the work involved in creating the business of our dreams can get...
read moreRosemary Cauliflower Cheese Crisps
I am a total appetizer, cheese and cracker kind of person, but as you can imagine, you can’t indulge in such things very often. So in my quest to find a truly health replacement for the cracker I came up these little beauties, Rosemary Cauliflower Cheese Crisps. Sort...
read moreNation of Consumption
Sometimes, we take things for granted. I do remember a simpler time and I am sure my grandparents (God rest their souls), would remember it even simpler. Do we really need to be such a nation of consumption? The food thrown away in our country could feed a nation! Not...
read more3 Mistakes Not To Make When Building Your Health Coach Practice
Too often I see wellness coaches struggling and making the same mistakes when building your health coach practice. Maybe you can see yourself in some of the common downfalls solopreneurs make. Most importantly, coaches don't realize that they are in essence now...
read moreUsing Corporate Wellness Programs to Grow Your Business
How Do Teaching Healthy Cooking Classes and Corporate Wellness Go Hand in Hand? As you are probably aware health costs continue to rise. Employers are sometimes forced to shift the expense onto their employees by reducing their benefits and going with higher...
read moreBlack Bean Brownies
These Black Bean Brownies are one of my favorite go to deserts! So healthy you can actually eat them anytime and not feel guilty. Ingredients 1-1/2 cups carob semisweet chips or dark chocolate 70% cacoa 2 can black beans, drained and rinsed 4 eggs 2/3 cup agave nectar...
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