Running your own business is no easy feat. It doesn't matter if you have a physical business, or if your company is based online, or both. When you work for yourself, every single task that must be executed on a daily basis for every aspect of the operation you're...

Coaching, in its modern format, has been around since the late 1990’s. People still think of it as something new, but in reality, Coaching has been around for millennia.  There has never been a period in mankind’s history where Coaches did not exist. Sure, it might...

Are you wondering how to create success as a small business owner and keep the momentum going? When you first start out in your business, you'll relish the freedom and feel pumped for so many possibilities. After a while though, you may realize that working for...

Why you need an accountability partner to grow your business One of the biggest reasons our business goals and aspirations don't stick is because we don't hold ourselves accountable. The realization of the work involved in creating the business of our dreams can get...

Sometimes, we take things for granted. I do remember a simpler time and I am sure my grandparents (God rest their souls), would remember it even simpler. Do we really need to be such a nation of consumption? The food thrown away in our country could feed a nation! Not...

Too often I see wellness coaches struggling and making the same mistakes when building your health coach practice. Maybe you can see yourself in some of the common downfalls solopreneurs make. Most importantly, coaches don't realize that they are in essence now...

How Do Teaching Healthy Cooking Classes and Corporate Wellness Go Hand in Hand? As you are probably aware health costs continue to rise. Employers are sometimes forced to shift the expense onto their employees by reducing their benefits and going with higher...