Managing Stress During Your Cancer Treatment
The journey of a cancer patient can be turbulent and emotionally draining. Treatments can sap your energy and fear can bring on depression and despair. While you are focusing on your physical well-being, it’s easy to forget that your mind and spirit need care and...
read moreWhy You Need an Accountability Partner to Grow Your Business
Why you need an accountability partner to grow your business One of the biggest reasons our business goals and aspirations don't stick is because we don't hold ourselves accountable. The realization of the work involved in creating the business of our dreams can get...
read moreRosemary Cauliflower Cheese Crisps
I am a total appetizer, cheese and cracker kind of person, but as you can imagine, you can’t indulge in such things very often. So in my quest to find a truly health replacement for the cracker I came up these little beauties, Rosemary Cauliflower Cheese Crisps. Sort...
read moreNation of Consumption
Sometimes, we take things for granted. I do remember a simpler time and I am sure my grandparents (God rest their souls), would remember it even simpler. Do we really need to be such a nation of consumption? The food thrown away in our country could feed a nation! Not...
read more3 Mistakes Not To Make When Building Your Health Coach Practice
Too often I see wellness coaches struggling and making the same mistakes when building your health coach practice. Maybe you can see yourself in some of the common downfalls solopreneurs make. Most importantly, coaches don't realize that they are in essence now...
read moreUsing Corporate Wellness Programs to Grow Your Business
How Do Teaching Healthy Cooking Classes and Corporate Wellness Go Hand in Hand? As you are probably aware health costs continue to rise. Employers are sometimes forced to shift the expense onto their employees by reducing their benefits and going with higher...
read moreBlack Bean Brownies
These Black Bean Brownies are one of my favorite go to deserts! So healthy you can actually eat them anytime and not feel guilty. Ingredients 1-1/2 cups carob semisweet chips or dark chocolate 70% cacoa 2 can black beans, drained and rinsed 4 eggs 2/3 cup agave nectar...
read moreHow Cooking Classes can Grow your Business and Make you Money
Mostly everyone I know likes cooking classes. I watch them on TV all the time but quickly get frustrated because most of them are not healthy. Being a health coach it is important for me to keep my recipes and classes in alignment with my beliefs and health...
read moreWhat Does Your Mirror Say
To quote an old Grateful Dead song… ”What a long strange trip it’s been“! I have been a health coach for nine years and although I have loved every minute of it, some of the hard lessons I could have done without. Our children are our mirrors I think it’s like having...
read moreTop 3 Success Blockers
Do you have a happy place? Do you take time to recharge? Everyone needs to recharge their batteries. We do not have a never ending supply of energy. If you don’t rest, sleep and take mental down time you will burn out. No amount of coffee is going to keep you...
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