Sometimes, we take things for granted. I do remember a simpler time and I am sure my grandparents (God rest their souls), would remember it even simpler. Do we really need to be such a nation of consumption? The food thrown away in our country could feed a nation! Not...

Too often I see wellness coaches struggling and making the same mistakes when building your health coach practice. Maybe you can see yourself in some of the common downfalls solopreneurs make. Most importantly, coaches don't realize that they are in essence now...

How Do Teaching Healthy Cooking Classes and Corporate Wellness Go Hand in Hand? As you are probably aware health costs continue to rise. Employers are sometimes forced to shift the expense onto their employees by reducing their benefits and going with higher...

To quote an old Grateful Dead song… ”What a long strange trip it’s been“! I have been a health coach for nine years and although I have loved every minute of it, some of the hard lessons I could have done without. Our children are our mirrors I think it’s like having...

Do you have a happy place? Do you take time to recharge? Everyone needs to recharge their batteries. We do not have a never ending supply of energy. If you don’t rest, sleep and take mental down time you will burn out. No amount of coffee is going to keep you...