Black Bean Brownies

These Black Bean Brownies are one of my favorite go to deserts! So healthy you can actually eat them anytime and not feel guilty. Ingredients 1-1/2 cups carob semisweet chips or dark chocolate 70% cacoa 2 can black beans, drained and rinsed 4 eggs 2/3 cup agave nectar...

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What Does Your Mirror Say

To quote an old Grateful Dead song… ”What a long strange trip it’s been“! I have been a health coach for nine years and although I have loved every minute of it, some of the hard lessons I could have done without. Our children are our mirrors I think it’s like having...

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Top 3 Success Blockers

Do you have a happy place? Do you take time to recharge? Everyone needs to recharge their batteries. We do not have a never ending supply of energy. If you don’t rest, sleep and take mental down time you will burn out. No amount of coffee is going to keep you...

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20 Healthy Tips for Weight Loss Success

The way a particular person loses weight is a highly individual matter. Two different weight-loss plans may be equally successful and yet have little or nothing in common. You have to find a plan that is right for you. The 20 Healthy Tips for Weight-loss Success found...

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A 12 Week Plan for your Cooking Class Business

How you lay out your calendar will determine your success. Whether you have read the book "The 12 Week Year" or not you can be assured that you must be thinking ahead. You don't have to go as crazy as the department stores and start putting out Christmas decorations...

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The “Triple M” Green Smoothie Recipe

Smoothies are an excellent way to start your day.  Nutritious, filling, and portable, they're easy to grab and go on your way to work!  Plus, you can easily prep and freeze the ingredients ahead to just throw into the blender when you wake up. And this smoothie will...

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Top 3 Tasks to Grow Your Business in 2017

One thing that I preach in my program regularly is to keep it simple. We all have enough complications that come our way, and we don't want our businesses to be one of them! The most important tasks to focus on to grow your business I invite you to join me every...

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Slow Cooker African Stew

Looking for a warm meal to come home to after a long day at work?  This slow cooker African stew is perfect! It's very simple, and can be customized however you like it (vegetarian, spicy, etc.).  Just prep everything in the morning (or the night before) and toss it...

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