Managing Stress During Your Cancer Treatment

The journey of a cancer patient can be turbulent and emotionally draining. Treatments can sap your energy and fear can bring on depression and despair. While you are focusing on your physical well-being, it’s easy to forget that your mind and spirit need care and...

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Rosemary Cauliflower Cheese Crisps

I am a total appetizer, cheese and cracker kind of person, but as you can imagine, you can’t indulge in such things very often. So in my quest to find a truly health replacement for the cracker I came up these little beauties, Rosemary Cauliflower Cheese Crisps. Sort...

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Nation of Consumption

Sometimes, we take things for granted. I do remember a simpler time and I am sure my grandparents (God rest their souls), would remember it even simpler. Do we really need to be such a nation of consumption? The food thrown away in our country could feed a nation! Not...

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Black Bean Brownies

These Black Bean Brownies are one of my favorite go to deserts! So healthy you can actually eat them anytime and not feel guilty. Ingredients 1-1/2 cups carob semisweet chips or dark chocolate 70% cacoa 2 can black beans, drained and rinsed 4 eggs 2/3 cup agave nectar...

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What Does Your Mirror Say

To quote an old Grateful Dead song… ”What a long strange trip it’s been“! I have been a health coach for nine years and although I have loved every minute of it, some of the hard lessons I could have done without. Our children are our mirrors I think it’s like having...

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Top 3 Success Blockers

Do you have a happy place? Do you take time to recharge? Everyone needs to recharge their batteries. We do not have a never ending supply of energy. If you don’t rest, sleep and take mental down time you will burn out. No amount of coffee is going to keep you...

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