How Do Teaching Healthy Cooking Classes and Corporate Wellness Go Hand in Hand? As you are probably aware health costs continue to rise. Employers are sometimes forced to shift the expense onto their employees by reducing their benefits and going with higher...

To quote an old Grateful Dead song… ”What a long strange trip it’s been“! I have been a health coach for nine years and although I have loved every minute of it, some of the hard lessons I could have done without. Our children are our mirrors I think it’s like having...

Do you have a happy place? Do you take time to recharge? Everyone needs to recharge their batteries. We do not have a never ending supply of energy. If you don’t rest, sleep and take mental down time you will burn out. No amount of coffee is going to keep you...

One thing that I preach in my program regularly is to keep it simple. We all have enough complications that come our way, and we don't want our businesses to be one of them! The most important tasks to focus on to grow your business I invite you to join me every...