Mediterranean Salad - Roasted Veggie Salad Meal Prep

This Mediterranean Salad is perfect for a lunch or light dinner!  It works well for meal prep, or to take and eat at the office.  You can also customize with your favorite veggies.  So give it a try and let us know how you like it!


  • Romaine lettuce
  • Tomatoes
  • Roasted Red Peppers
  • Kalamata Olives
  • Roasted Veggies: Eggplant, Zucchini, Yellow Bell Peppers, Onions, Garlic
  • Feta Cheese
  • Balsamic Glaze, to taste
  • Olive oil, to taste
  • Pink Himalayan Salt, to taste
  • Fresh Ground Pepper, to taste


  1. Preheat Oven to 400 degrees
  2. Cut up all veggies to be roasted into pieces about 1/2 inch in size
  3. Roast Veggies 45 min, turning once halfway through
  4. When veggies are done, remove and let cool while you prepare your salad
  5. Chop lettuce, tomatoes, roasted peppers; mix together in large bowl
  6. Add Kalamata olives
  7. Mix in roasted veggies and Feta cheese
  8. Whisk balsamic glaze with olive oil, salt and pepper and drizzle over salad

For extra protein:

Try adding grilled, organic, hormone-free chicken and/or hummus to your Mediterranean Salad.  Feel free to leave out the Cheese if you don’t eat dairy.

mediterranean salad recipe

Connie Ortiz

Contributed by: Connie Ortiz

Title: Personal Health Coach

Business: Connie – Health & Wellness Coach



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