Feel the Fear and Do It Anyway: Embrace Your Potential! - Wellness Cooking Academy

What Is Fear Anyway?

Fear is an emotion that we all experience. According to the dictionary, fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. But have you ever wondered if fear is as real as it feels?

The Roots of Fear

Growing up with criticism can plant seeds of self-doubt, creating a fertile ground for the fear of failure. This “stinkin’ thinking” can hold us back. But is it justified? Can we trust ourselves to step outside the box and become all that we are meant to be?

Overcoming Self-Doubt

We all experience self-doubt. When I first discovered the law of attraction, I started changing my thinking. I would repeat to myself, “Change your thinking, change your life.” In the beginning, it’s hard to break the cycle of negative thoughts. But simply becoming aware of your thoughts gives you the power to change them.

The Journey to Positive Thinking

At first, it may seem like every minute is filled with stinkin’ thinking. However, with practice and persistence, you’ll begin to replace those negative thoughts with positive ones. Gradually, those minutes will turn into hours, then days, and eventually weeks filled with positive thinking.

Embracing the Mental Equivalent

We all have occasional stinkin’ days because we’re human. But the secret to life is bouncing back and finding support. Is there really such a thing as failure, or is it just a lesson nudging us in a different direction? Successful people pivot. They feel the fear and do it anyway!

Join Us for Support and Connection

One of the main reasons we hold our Friday meetups is for support. It’s a place to share, connect, and find encouragement. We meet every odd Friday at 12:30 PM EST. Click here to find out more.

Let’s come together to continue following our dreams and sharing ideas. Remember, healthy living starts in the kitchen, in your body, heart, and mind!

Don’t miss out! Mark your calendar! Let’s embrace our potential and support each other on this journey. See you there!

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