How Cooking Classes can Grow your Business and Make you Money
Mostly everyone I know likes cooking classes. I watch them on TV all the time but quickly get frustrated because most of them are not healthy. Being a health coach it is important for me to keep my recipes and classes in alignment with my beliefs and health...
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What Does Your Mirror Say
To quote an old Grateful Dead song… ”What a long strange trip it’s been“! I have been a health coach for nine years and although I have loved every minute of it, some of the hard lessons I could have done without. Our children are our mirrors I think it’s like having...
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Top 3 Success Blockers
Do you have a happy place? Do you take time to recharge? Everyone needs to recharge their batteries. We do not have a never ending supply of energy. If you don’t rest, sleep and take mental down time you will burn out. No amount of coffee is going to keep you...
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20 Healthy Tips for Weight Loss Success
The way a particular person loses weight is a highly individual matter. Two different weight-loss plans may be equally successful and yet have little or nothing in common. You have to find a plan that is right for you. The 20 Healthy Tips for Weight-loss Success found...
read moreA 12 Week Plan for your Cooking Class Business
How you lay out your calendar will determine your success. Whether you have read the book "The 12 Week Year" or not you can be assured that you must be thinking ahead. You don't have to go as crazy as the department stores and start putting out Christmas decorations...
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Customizable Vegan Muffins – Choose Your Own Adventure!
When you have picky eaters at home, it can be difficult to decide on a recipe that everyone loves! That's why these "choose your own adventure" vegan muffins are perfect. Start with a simple, proven base recipe, and let the kids (and the adults) throw in whatever...
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The “Triple M” Green Smoothie Recipe
Smoothies are an excellent way to start your day. Nutritious, filling, and portable, they're easy to grab and go on your way to work! Plus, you can easily prep and freeze the ingredients ahead to just throw into the blender when you wake up. And this smoothie will...
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Top 3 Tasks to Grow Your Business in 2017
One thing that I preach in my program regularly is to keep it simple. We all have enough complications that come our way, and we don't want our businesses to be one of them! The most important tasks to focus on to grow your business I invite you to join me every...
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Slow Cooker African Stew
Looking for a warm meal to come home to after a long day at work? This slow cooker African stew is perfect! It's very simple, and can be customized however you like it (vegetarian, spicy, etc.). Just prep everything in the morning (or the night before) and toss it...
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Mindful Eating and Portion Control
Did you ever sit down with a bag of popcorn at the movies only to discover it empty before the feature presentation has even begun? Let’s face it, those previews do last forever, but that’s not really the point is it? Chances are, you didn’t even realize that you were...
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