Slow Cooker African Stew

Looking for a warm meal to come home to after a long day at work?  This slow cooker African stew is perfect! It's very simple, and can be customized however you like it (vegetarian, spicy, etc.).  Just prep everything in the morning (or the night before) and toss it...

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Mindful Eating and Portion Control

Did you ever sit down with a bag of popcorn at the movies only to discover it empty before the feature presentation has even begun? Let’s face it, those previews do last forever, but that’s not really the point is it? Chances are, you didn’t even realize that you were...

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Mediterranean Veggie Salad

This Mediterranean Veggie Salad is perfect for a lunch or light dinner! It works well for meal prep, or to take and eat at the office. You can also customize with your favorite veggies.

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Eating to Stay Energized and Avoid the Midday Slump

Halloween and Thanksgiving have passed and Christmas will be here before we know it! The rush, the extra food, the stress – it is all around us as the holiday season arrives! Before we know it, we’re dealing with more fatigue and exhaustion than ever. So how do you stay energized in the midst of everything going on?

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