As a Wellness Educator and Cooking Instructor I help clients reclaim their health by introducing simple eating habits and cooking options that make them feel Beautiful Inside & Out.
My own personal health journey propelled me to enroll and graduate from the Institute for Integrative Nutrition. I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center of for Integrative Medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willet, Chair of Nutrition at Harvard University and many other leading researchers and nutrition authorities.
After graduating Nutrition school, I began courses at Wellness Cooking Academy where I learned how to educate clients on incorporating nutrition with cooking healthy meals.
Drawing on my own cooking skills and knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
I believe that when you start to take care of yourself – body, mind and spirit everything will start to fall into place more easily in life.
“The greatest wealth is Health” ~Virgil