Wellnesscookingacademy, Author at Wellness Cooking Academy
Feel the Fear and Do It Anyway: Embrace Your Potential!

Feel the Fear and Do It Anyway: Embrace Your Potential!

What Is Fear Anyway?

Fear is an emotion that we all experience. According to the dictionary, fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. But have you ever wondered if fear is as real as it feels?

The Roots of Fear

Growing up with criticism can plant seeds of self-doubt, creating a fertile ground for the fear of failure. This “stinkin’ thinking” can hold us back. But is it justified? Can we trust ourselves to step outside the box and become all that we are meant to be?

Overcoming Self-Doubt

We all experience self-doubt. When I first discovered the law of attraction, I started changing my thinking. I would repeat to myself, “Change your thinking, change your life.” In the beginning, it’s hard to break the cycle of negative thoughts. But simply becoming aware of your thoughts gives you the power to change them.

The Journey to Positive Thinking

At first, it may seem like every minute is filled with stinkin’ thinking. However, with practice and persistence, you’ll begin to replace those negative thoughts with positive ones. Gradually, those minutes will turn into hours, then days, and eventually weeks filled with positive thinking.

Embracing the Mental Equivalent

We all have occasional stinkin’ days because we’re human. But the secret to life is bouncing back and finding support. Is there really such a thing as failure, or is it just a lesson nudging us in a different direction? Successful people pivot. They feel the fear and do it anyway!

Join Us for Support and Connection

One of the main reasons we hold our Friday meetups is for support. It’s a place to share, connect, and find encouragement. We meet every odd Friday at 12:30 PM EST. Click here to find out more.

Let’s come together to continue following our dreams and sharing ideas. Remember, healthy living starts in the kitchen, in your body, heart, and mind!

Don’t miss out! Mark your calendar! Let’s embrace our potential and support each other on this journey. See you there!

Vitality Unleashed: A Guide to Your Best Self

Vitality Unleashed: A Guide to Your Best Self

Embarking on the journey toward peak personal vitality involves a deliberate focus on practices that enhance your physical, emotional, and mental well-being. Courtesy of the Wellness Cooking Academy, this guide offers strategic insights to elevate your daily regimen, ensuring you radiate energy and confidence from within. Embrace this comprehensive approach to unlock a healthier, more vibrant version of yourself.

Cultivate Social Connections

Exploring the significance of nurturing social relationships and how they contribute to overall wellness is the first step toward your best self. Human connections provide emotional support, reduce stress, and offer a sense of belonging. Loneliness, on the other hand, can lead to negative physical and mental health outcomes. Therefore, fostering relationships with friends and loved ones is essential in maintaining emotional balance. Engage in shared experiences, build your community, and watch as these bonds become the bedrock of your well-being.

Make Time for Fitness

Finding a fitness routine that aligns with your lifestyle is pivotal. Exercise doesn’t have to be a grueling task; it can be an enjoyable part of your daily routine. Seek out activities that you genuinely enjoy, whether it’s dancing, cycling, or yoga. Additionally, look for opportunities to sneak in physical activities throughout the day, such as taking the stairs instead of the elevator or going for a brisk walk during breaks. These small changes can make a big difference in your overall health and vitality.

Practice Pilates

Practicing Pilates offers numerous health benefits, including improved posture, increased energy, enhanced flexibility and mobility, and better balance. Regularly engaging in this full-body exercise method not only strengthens and stabilizes your core but also improves muscle tone, creating strong, stable muscles. Book your class at Pilates by the Sea to get started!

Walk Your Way to Wellness

Walking your way to wellness is a simple yet effective strategy for improving your overall health. Regular walks not only boost your physical fitness but also clear your mind, reduce stress, and enhance creativity. When choosing where to live or work, consider environments with high Walk Scores that offer ample opportunities for pedestrian activities. Incorporating walks into your daily life can be transformative, providing a natural path to a healthier and happier you.

Develop a Skincare Routine

Establishing a skincare regimen tailored to your specific needs is an investment in both your health and confidence. A consistent skincare routine can improve the health and appearance of your skin, reducing the risk of skin issues and enhancing your natural beauty. Remember, healthy skin is not just about aesthetics; it’s a reflection of your overall well-being.

Prioritize Sun Protection

Sunscreen should be a non-negotiable part of your daily routine. It plays a crucial role in safeguarding your skin against the harmful effects of UV rays, preventing skin damage, and reducing the risk of skin cancer. By making sun protection a daily habit, you’ll not only preserve your skin’s health but also maintain a youthful appearance for years to come.

Start Eating a Better Diet

Your diet has a profound impact on your well-being and appearance. Reduce your consumption of processed foods and added sugars, and opt for a diet rich in whole foods. Fruits, vegetables, lean proteins, and whole grains provide essential nutrients that support both your physical appearance and internal health. A balanced diet can lead to improved skin complexion, increased energy levels, and better overall vitality.

Smile Bright

Dental care is often overlooked, but it’s a critical aspect of personal presentation and health. A radiant smile not only boosts your confidence but also indicates good oral health. Regular dental checkups, proper brushing and flossing techniques, and a well-balanced diet contribute to a dazzling smile that reflects your commitment to self-care.

Ensure Healthy Hair

Investing in quality hair care products is another essential element of looking and feeling your best. Healthy hair not only enhances your personal style but also reflects your overall well-being. Using the right products and maintaining good hair care practices can help you achieve lustrous locks that add to your self-assuredness and charm.

Your journey to your best self involves a harmonious combination of practices that nurture both your body and mind. Cultivate meaningful connections, embrace the path to wellness through regular walks, personalize your fitness routine, and more. These practices, when interwoven into your daily life, create a tapestry of well-being that not only enhances your appearance but also enriches your quality of life. Adopt these not as chores but as joyful expressions of self-respect and love, and watch as vitality becomes an integral part of your authentic self.

Elevate your wellness business by becoming a certified instructor with the Wellness Cooking Academy! Join our 12-week virtual certification course to gain the tools and strategies needed to create the business of your dreams.

Reignite Your Passion: How Revisiting Old Notes Can Unlock Creativity

Reignite Your Passion: How Revisiting Old Notes Can Unlock Creativity

Have you ever gone through your old journals, notes, or recordings and learned something new from your past self? It happens more often than you might think! We tend to create so much content through journaling, brainstorming, and documenting ideas, only to forget about it and move on to the next project. But those old musings could hold the key to unlocking your hidden creativity and kickstarting your next big idea.

I recently revisited some videos I made back in 2016 when first starting the Wellness Cooking Academy. Despite changes in scenery and my appearance, the core messages resonated as much today as they did then. It was both humbling and insightful to receive wisdom from my younger self.

The truth is, those of us drawn to help others and make a positive difference tend to attract fellow creative, idea-generating personalities. We’re overflowing with so much inspiration that we struggle to organize and follow through on concepts before moving to the next. There’s no such thing as too many ideas – you just need the right system to organize them!

An analogy that struck me recently compares our journey to assembling a 1,000-piece puzzle without the picture. Of course it seems overwhelming and scattered…until you see the final image that brings all the pieces together. That’s why having a roadmap or action plan is so crucial for creative dreamers. It provides the structure to unite our visions into an achievable reality.

One important phrase I keep circling back to is “rinse and repeat.” So many successful philosophies and practices work precisely because they are repeated consistently over time. It’s about building habits, not just taking one-off actions. Repetition is how new perspectives and lifestyle changes solidify.

If you’re feeling stuck or uninspired, I encourage you to dig back through your old journals, notebooks, and recorded musings from the past. You’ll be amazed at the nuggets of wisdom and innovative ideas hiding in plain sight from your previous self. Let those moments of prior insight be the spark to reignite your creativity and passion for your current journey.

And as always, surround yourself with like-minded folks also striving to make a difference. Our community has a free live call every Friday where we’ll be discussing roadmaps, rinse and repeat habits, and more to help organize your visions into reality. Feel free to try out a low-cost sample class like our popular Cooking on a Budget program to get a taste of how we operate. The biggest transformations start with tiny inspired actions!

Need some help with all the tech and social media stuff that goes into running a business? Check out Lori’s Power Hour on The Social Bee Marketing.

Portable Essentials for Mobile Healthy Cooking Classes

Portable Essentials for Mobile Healthy Cooking Classes

As a healthy cooking instructor on the move, having the right portable kitchen setup is key. When you’re teaching classes in temporary spaces like community centers, yoga studios, or churches that don’t have full kitchens, you need to be prepared. Here are the essential pieces of equipment and supplies to invest in for running mobile cooking classes with ease:

Mobile Cooktop or Hot Plate

At the heart of your portable kitchen is a sturdy portable burner or induction hot plate. Look for one with adjustable temperature controls that canHandle everything from simmering to high-heat searing. A single burner is space-efficient for travel.

High-Powered Blender

A quality high-speed blender like a Vitamix is a versatile powerhouse for whipping up dressings, dips, smoothies, nut butters and more in live demos. Choose one with a tamper to easily blend thick mixtures.

Prep Essentials

Pack a beveled plastic cutting board, a chef’s knife, vegetable peeler, box grater, and a selection of microplane zesters/graters. Include a small colander or mesh strainers, plus potholders and clean kitchen towels.

Cookware Basics

At minimum, pack one or two versatile pots or pans with lids that are oven-safe if possible. An 8-inch skillet and a 3-quart saucepan are ultraportable workhorses. A baking sheet and oven mitts are also essential.

Cooking Utensils

Equip a utensil kit with basics like a heat-proof silicone spatula, wooden spoons, ladle, whisk, tongs, can opener, measuring cups/spoons, plus any specialty tools your recipes require.

Ingredients & Storage

Use lightweight storage containers or cooler bags to transport and store fresh produce, dried goods, oils and seasonings. An electric hot plate for keeping ingredients warm can also serve many purposes.

Showing Essentials

For beautifully plated presentations, pack a set of simple white dishes or bowls, plating utensils, and linen napkins. A portable induction burner or chafing dish can help keep finished dishes warm.

Don’t Forget the Power

Bring extension cords rated for your equipment wattage and a power strip to ensure access to outlets. A small folding table provides extra prep space.

Cleaning & Safety

Tote a bottle of dish soap, cleaning rags, and paper towels. Bring potholders, food thermometers, and a fire extinguisher per fire codes.

With this streamlined mobile cooking classroom setup, you can whip up delicious recipes virtually anywhere and teach your healthy cooking skills in any temporary space. Just pack it all up in storage containers and coolers for easy transport to each class location!

Have you ever wondered what it would be like to teach healthy cooking classes?

Do you love to cook and inspire others? Have you always wished there was a way to turn your passion into a career? Do you already teach classes but are having trouble figuring out how to actually make money?

Let me show you how you can create a system using cooking classes as the starting point in your unique sales funnel.

Additional Resources for Your Business

The Social Bee Marketing

Put the Love and Fun Back Into Your Journey to Build Your Coaching Business

Put the Love and Fun Back Into Your Journey to Build Your Coaching Business

Running a business and creating programs can be tough, but it’s important to include self-love in the process of trying to build your coaching business. Create a relaxing, spa-like environment at home and in your workspace. Buy yourself fresh flowers, a new candle, or freshen up your space. Take time for a bubble bath and romance yourself.

Show some love for your business too as you build your coaching business. Focus on the aspects you enjoy and keep things simple. Plan out your week to create a feeling of accomplishment. Don’t get caught up in the noise – stay true to your mission and why you started this journey in the first place.

Get back to your roots! If you’re trying to build your coaching business, you need exposure. Being visible as a real person and connecting with your audience is invaluable. Grassroots methods like teaching cooking classes allow you to get in front of your people.

Start with the end goal in mind, then work backwards step-by-step. You build momentum as you go – there are no shortcuts. Choose a couple of promotion methods and focus your energy there as you build your coaching business. Coaching is a real job that takes time to build a loyal, responsive following through perseverance, focus and commitment.

Avoid shiny object syndrome – stay the course with your plan:

Foolproof Focus checklist:

☐ Decide what your business will look like (end in mind)
☐ Why you want to coach
☐ Know who you help and how
☐ Follow a business roadmap/plan
☐ Follow each specific step, not trying to skip steps
☐ Have your projects separated, only work on one at a time!
☐ Know what you are charging, stretch and stick with it
☐ Lastly….Get out of your comfort zone!

Don’t underestimate personal connection as you build your coaching business. People crave support in our tech-driven world. When you share your personality and story alongside programs, you become relatable as you build your coaching business.

Teach cooking classes like I did for over 10 years – it works! You position yourself as the expert. You can teach at yoga studios, health food stores, kitchenware stores, corporations, churches, community centers, private homes, doctor’s offices and more.

Are you ready to put the love and fun back into your journey? It’s time to get to work to build your coaching business! Check out the Wellness Cooking Academy.

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